Weigh In record (no journal entry) for 12 April 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 36.55g | Prot: 73.60g | Carbs: 305.75g.
Breakfast: Almond Milk, Bananas, Mixed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Lifestyle Food Chia Seeds. Lunch: Fried Beef Liver. Dinner: Red Table Wine, Mayonnaise , Woolworths Broccoli & Cauliflower Florets, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Woolworths Hot Cross Buns Extra Spicy, Future Life Smart Food, Bananas, Almond Milk, Baby Spinach. more...
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steady weight
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LadyCrock's Weight History
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