Weigh In record (no journal entry) for 15 April 2023
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.96g | Prot: 101.03g | Carbs: 216.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Frena Buns, Garden Burger Veggie Patty, Ketchup, Mustard. Dinner: St-Hubert Mozzarella Cheese Sticks, Olive Oil , Broccoli , Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Basa Fillets. Snacks/Other: Popsicle Yosicle, Doritos Nacho Cheese, Chocolate Chip Cookies (Soft Type) , Apples, Yoplait Source 0% Yogurt, Almonds. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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