Weigh In record (no journal entry) for 12 April 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 157.89g | Prot: 194.64g | Carbs: 282.13g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Chicken Lentil Vegetable Soup. Snacks/Other: Gloria's Carrot Cake per 10g. more...
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steady weight
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CoachUltraLifeU's Weight History
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