Weigh In record (no journal entry) for 13 April 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 93.02g | Prot: 192.46g | Carbs: 176.74g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Tassos Garlic Stuffed Olives , Grape Tomatoes, Mann's Sugar Snap Peas, Cucumber (with Peel) , Hidden Valley Ranch Dressing, Ocean's Wild Sockeye Salmon. Snacks/Other: Pineapple , Grapefruit (Pink and Red) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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