Weigh In record (no journal entry) for 14 April 2023
|
89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3229 kcal
|
Fat: 203.95g | Prot: 185.80g | Carbs: 162.35g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Kirkland Signature Marble Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Olympic Double Smoked Ham. Dinner: Kirkland Signature Marble Cheddar Cheese, Costco Butter Croissant, Ham Cabbage & Carrot Soup. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|