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Weighed at 3pm...
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112.9 kg
Lost so far: 13.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1892 kcal
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Fat: 108.24g | Prot: 80.37g | Carbs: 238.52g.
Breakfast: Tesco Finest Rye Cob. Lunch: Cathedral City Cheddar Cheese, Tesco Finest Rye Cob. Dinner: Starbucks Steak Cheese & Caramelised Onion Panini, Pizza Hut Large Italian Meat Feast, Frankie & Benny's House Fries. Snacks/Other: Butter, White Bread, Tunnock's Caramel Wafer, Lidl German Deli Meat Salad, Tesco Finest Rye Cob. more...
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3772 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Driving - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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