Weigh In record (no journal entry) for 14 April 2023
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.94g | Prot: 39.41g | Carbs: 239.42g.
Breakfast: International Delight Fat Free French Vanilla, Coffee, Tomatoes, Becel Margarine, Whole Wheat Bread, Beatrice 0% Skim Milk, Post Shreddies. Lunch: Kraft Kraft Dinner. Dinner: Nestle Aero Bubbles. more...
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Losing 0.3 kg a Week
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chubchubnomore's Weight History
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