Weigh In record (no journal entry) for 24 January 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1311 kcal
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Fat: 49.99g | Prot: 86.11g | Carbs: 128.49g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Morrisons Spicy Peri Peri Houmous, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Reduced Fat Creamy Coleslaw, Pepper or Hot Sauce, Chicken Breast Meat (Roasted, Cooked). Dinner: Snow or Sugar Snap Peas, Barenaked Noodles Chinese Rice Style Noodles, Onions, Boiled Egg, Knorr Chicken Stock Cube. Snacks/Other: Pecan Pie, Organix Pureed Apple and Strawberry Pot, Alpro Soya Chocolate Dessert, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2450 kcal
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Exercise:
Resting - 3 hours, Shopping - 2 hours and 30 minutes, Reading - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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