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Who can figure....ate more calories yesterday and down today.
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1760 kcal
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Fat: 37.15g | Prot: 90.49g | Carbs: 201.27g.
Breakfast: Cuties Mandarin Orange, Perfect Gems Pomegranate Arils, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Lunch: Edo Japan Teriyaki Chicken. Dinner: Kikkoman Soy Sauce, Horseradish Mustard, Spinach, Merlot Wine, Great Value Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Maple Syrup, Baked or Broiled Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2832 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Shopping - 5 hours. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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