Weigh In record (no journal entry) for 15 April 2023
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115.7 kg
Lost so far: 18 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 95.78g | Prot: 158.02g | Carbs: 160.80g.
Pre-Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener. Breakfast: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Elevenses: Continental Mild Chicken Curry Noodle Soup, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Chicken Tonight Honey Mustard , Chicken Breast. Snacks/Other: Hungry Jack's Bubblegum Storm. more...
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Losing 1.9 kg a Week
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CorzaR76's Weight History
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