Weigh In record (no journal entry) for 24 January 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1011 kcal
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Fat: 22.46g | Prot: 73.32g | Carbs: 141.27g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Clementines, Bick's Sauerkraut, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Dinner: Clementines, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. more...
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2928 kcal
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Exercise:
Zumba - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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