Weigh In record (no journal entry) for 14 April 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 113.53g | Prot: 201.47g | Carbs: 435.62g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Hormel Turkey Spam, Bell Peppers, Carrots , Trader Joe's Riced Cauliflower. Dinner: Scandal-Less Sea Salt Caramel , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Velveeta Sharp Cheddar Cheese Slices, Artisan Bakers Multi Seed Keto Bread, Almonds , Kirkland Signature Greek Yogurt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pillsbury Sugar Free Chocolate Fudge Brownies, Hometown Buffet Strawberry Mousse Cake, Skinless Chicken Breast, Shrimp Spring Roll. Snacks/Other: Shrimp Spring Roll, Pacific Gold All Natural Teriyaki Beef Jerky, Kellogg's Special K Fruit & Yogurt Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Wasabi Peas, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 6.4 kg a Week
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