Weigh In record (no journal entry) for 14 April 2023
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.25g | Prot: 66.56g | Carbs: 127.11g.
Breakfast: Raspberries, Old Town Baking Company Cranberry Walnut Bread, Gouda Cheese, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Brookside Dark Chocolate Blueberry Snack, Ryvita High Fiber Cracker, Market Pantry Sugar Cookies with Icing. Dinner: Radish, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Roasted Cauliflower, Hungry Root Grilled Boneless Pork Chop. Snacks/Other: Food Lion Original Pork Rinds. more...
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Gaining 1.0 kg a Week
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Sarafinia's Weight History
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