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7.7
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45.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 44.96g | Prot: 118.33g | Carbs: 263.41g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kellogg's Frosted Mini-Wheats Original, PBfit Peanut Butter Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter. Lunch: Larabar Cherry Pie. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2637 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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