Weigh In record (no journal entry) for 24 January 2015
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148.8 kg
Lost so far: 20.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1306 kcal
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Fat: 45.12g | Prot: 85.71g | Carbs: 137.00g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Greek Nonfat Yogurt - Blueberry, Solid White Albacore Tuna in Water. Dinner: Wonton Soup, Crab Rangoons, Sweet & Sour Chicken. Snacks/Other: Boiled Egg, Soft Baked Cookies. more...
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5889 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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Losing 6.4 kg a Week
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