Weigh In record (no journal entry) for 14 April 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 29.72g | Prot: 90.35g | Carbs: 307.78g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Rudolph's Onyums Onion Flavored Rings, Dannon Greek Yogurt - Vanilla (Container), Barilla Protein Plus Penne. Dinner: Dannon Oikos Triple Zero - Raspberry, Pizza Pizza Pepperoni Pizza. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Air Popped Popcorn, General Mills Chex Mix Bold Party Blend, Stauffer's Iced Animal Cookies, General Mills Chex Mix Bold Party Blend, Chobani Zero Sugar Vanilla Yogurt. more...
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2066 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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