Weigh In record (no journal entry) for 14 April 2023
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130.7 kg
Lost so far: 18.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 54.20g | Prot: 65.03g | Carbs: 72.22g.
Lunch: Ralphs Pepperjack Cheese, Flour Tortilla, Tofurky Plant-Based Chick'n Lightly Seasoned. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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