Weigh In record (no journal entry) for 14 April 2023
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121.8 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 6.65g | Prot: 20.90g | Carbs: 33.36g.
Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: Great Value Cream of Mushroom Condensed Soup 98% Fat Free, Pork Chops (Top Loin, Boneless) . more...
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Losing 0.3 kg a Week
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