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I’ve been stress eating, gained a bunch and was too disappointed in myself to log it. But, here I am.
I log to keep myself accountable and celebrate the results, so I’m getting real.
New day, who dis? 👊🏻💪🏻
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.68g | Prot: 72.85g | Carbs: 81.18g.
Breakfast: Pineapple , 2% Fat Milk, Coffee. Lunch: Whole Milk Plain Yogurt, Dijon Mustard, Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Hy-Vee Celery Sticks, Marketside Pulled Rotisserie Seasoned Chicken. Dinner: Hoisin Sauce , Kimlan Lower Sodium Soy Sauce, Seoul Spicy Kimchi, Dole Green Onion, Mushrooms, Winn-Dixie Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Navels Oranges , Trader Joe's Persian Cucumber. more...
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Gaining 0.6 kg a Week
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