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Well, I'm at another long standstill it looks like. Makes for very low motivation. But it's only my own fault for caving in to bad food decisions out of convenience and melancholy. I have always felt good for my age til this big globby weight gain of the past few years. Ive lost my energy. Got to get it back.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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993 kcal
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Fat: 43.51g | Prot: 41.50g | Carbs: 117.86g.
Breakfast: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled). Lunch: Banana, Kroger Creamy Peanut Butter. Dinner: CharcutNuvo Chicken Apple Sausage, Quinoa (Cooked), Cooked Green Cabbage. Snacks/Other: Banana Bread, Herbal Tea, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Banana Creme, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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