Weigh In record (no journal entry) for 14 April 2023
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.58g | Prot: 98.41g | Carbs: 121.71g.
Breakfast: Monster Beverage Ultra Red (Can). Lunch: Chicken Wing with Hot Pepper Sauce, Member's Mark Salted Caramel Trail Mix, Rico Pork Tamale. Dinner: Market Pantry Mini Egg Rolls, KFC Sweet Kernel Corn, KFC Macaroni & Cheese (Individual), Mountain Dew Diet Mountain Dew (20 oz), KFC Fried Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 4.8 kg a Week
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jmorris20072007's Weight History
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