Weigh In record (no journal entry) for 14 April 2023
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.18g | Prot: 43.34g | Carbs: 140.47g.
Lunch: Coleslaw , Potato French Fries, Fried Battered Haddock, Schweppes Ginger Ale. Dinner: McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Radishes, Hidden Valley The Original Ranch, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 6.0 kg a Week
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