Weigh In record (no journal entry) for 14 April 2023
|
73.6 kg
Lost so far: 9.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 80.22g | Prot: 110.54g | Carbs: 217.66g.
Breakfast: 2% Fat Milk, Compliments Old Cheddar Cheese Slices, Premier Protein Chocolate Protein Shake. Lunch: Kerr's Ginger Drops, V8 Original (Can), Premium Plus Soda Crackers, Tim Hortons Spicy Chili, Tim Hortons Spicy Thai Chicken Soup. Dinner: Compliments Old Cheddar Cheese Slices, Avocados , Great Value Nutri-Bowl Mexican Style Pulled Pork . Snacks/Other: e.d. Smith Strawberry Jam, Snack Pack Jello, Peanut Butter, President's Choice Multigrain Cranberry Bread. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|