Weigh In record (no journal entry) for 14 April 2023
|
69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 63.86g | Prot: 108.05g | Carbs: 155.13g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Cauliflower Rice, Chicken Thigh, 365 Everyday Value Pumpkin Puree. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Sabra Dark Chocolate Hummus, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|