Weigh In record (no journal entry) for 14 April 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.17g | Prot: 48.62g | Carbs: 191.23g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Egg, Kraft Fat Free Cheese Slice. more...
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2710 kcal
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Exercise:
Raking - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Weed trimming - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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