Weigh In record (no journal entry) for 14 April 2023
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 76.25g | Prot: 80.52g | Carbs: 201.86g.
Breakfast: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Farmers Market Mcintosh Apples, Bertolli Extra Virgin Olive Oil, Earthbound Farm Power Greens, Cucumber (Peeled) . Lunch: Farmers Market Mcintosh Apples. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Sapporo Ichiban Noodles, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Peanut Butter Cookies (Soft Type) . more...
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steady weight
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TheMicWic's Weight History
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