Weigh In record (no journal entry) for 14 April 2023
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 49.97g | Prot: 196.71g | Carbs: 190.21g.
Breakfast: Billy Bee Honey, Oikos Oikos Strawberry Greek Yogurt, Dairyland 1% Cottage Cheese, Egg, Frozen Blueberries. Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Broccoli, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Six Star Whey Protein. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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