Weigh In record (no journal entry) for 14 April 2023
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 68.25g | Prot: 272.54g | Carbs: 255.08g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Apples , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Mama T Protein Cookie. Snacks/Other: PVL Isogold , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Whole Wheat Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|