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5.8
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2582 kcal
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Fat: 60.25g | Prot: 160.50g | Carbs: 312.00g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Dinner: Kroger Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: Mike's Hard Lemonade, Kroger Chocolate Toasted Oats, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2487 kcal
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Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Losing 1.0 kg a Week
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