Arleana_la's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
114.1 kg Lost so far: 4.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1447 kcal Fat: 38.80g | Prot: 94.33g | Carbs: 184.33g.   Breakfast: Моремания Том Ям , Рис Вареный. Lunch: Яблочное Пюре Несладкое, Котлеты из Куриной Грудки, Parmalat Молоко 3,5%, Шампиньоны Тушеные, Рис Вареный. Dinner: Tree Of Life Life Isolate, Parmalat Молоко 3,5%. more...
Losing 0.6 kg a Week



     
 

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Arleana_la's Weight History


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