Weigh In record (no journal entry) for 24 January 2015
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1038 kcal
|
Fat: 49.68g | Prot: 81.38g | Carbs: 61.25g.
Breakfast: Weider Amino Power Liquid, Gekochtes Ei, BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Aldi Cashewkerne, Hallbauer Körniger Frischkäse Leicht, Eiklar, Kasländer Leicht & Aromatisch, REWE Reiswaffel. Snacks/Other: Milka Alpenmilch. more...
|
|
2834 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|