golondrinalibre's Journal, 24 Jan 15

golondrinalibre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2015

69.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

651 kcal

Fat: 14.99g | Prot: 18.40g | Carbs: 119.55g. Breakfast: Ensalada de Frutas. Lunch: Ensalada de Frutas, Tortilla de Huevos o Huevos Revueltos con Verduras, Sushi. Dinner: Ensalada de Frutas, Queso Fresco, Sushi. Snacks/Other: Ensalada de Frutas, Ensalada de Frutas. more...

2143 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golondrinalibre's Weight History

View Complete History

golondrinalibre's Journal, 24 Jan 15

Submit a Comment

golondrinalibre's Weight History