Weigh In record (no journal entry) for 13 April 2023
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 7.00g | Prot: 4.75g | Carbs: 64.86g.
Breakfast: Jif Natural Creamy Peanut Butter, Mott's Original Applesauce, Quaker Rice Cakes - Lightly Salted. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Losing 3.6 kg a Week
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DanceCoach00's Weight History
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