Weigh In record (no journal entry) for 13 April 2023
|
71.5 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 84.27g | Prot: 113.03g | Carbs: 45.73g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Cream Cheese, America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Kirkland Signature Cheese Fruit & Nut Pack, Simply Protein Lemon Coconut Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|