Weigh In record (no journal entry) for 13 April 2023
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65.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.24g | Prot: 75.12g | Carbs: 179.78g.
Breakfast: Simply Protein Cocoa Raspberry Protein Bar. Lunch: Cabbage Soup. Dinner: Cooked Eggplant, Olive Oil , Ozery Bakery Sandwich Buns - Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Pace Popsicle, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Peanuts , Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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