Weigh In record (no journal entry) for 13 April 2023
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 69.79g | Prot: 167.58g | Carbs: 314.23g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Kroger Fat Free Sour Cream, Bananas , Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Quaker Rice Cakes - Caramel Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas , Inked Bread Timber Wolf Keto Seeds Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Strawberries . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Fruit & Yogurt Cereal, Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Mini - Chocolate Chip, Almonds , Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 8.9 kg a Week
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