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Other than a little road trip overeating and less water intake, been keeping on track with exercise and eating well. Adjusting diet to less "keto-like" to just mindful calorie intake and macros in a good mix. I still love Atkins shakes and bars so that helps me a lot. Back at work today so getting on track.
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51.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 101.34g | Prot: 119.97g | Carbs: 234.31g.
Breakfast: Coffee, Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Coca-Cola Coke Zero, Lettuce Salad with Tomato, Meijer Finely Shredded Mexican Cheese, Sour Cream, Great Value Taco Shells, Taco Meat. Dinner: Nabisco Oreo, Cauliflower , Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Bertolli Organic Traditional Tomato & Basil, Barilla Ready Pasta Penne. Snacks/Other: Seagram's Jamaican Me Happy, General Mills Chex Mix Traditional, Jack Link's Original Beef Jerky, Little Debbie Christmas Gingerbread Soft Cookies, Coffee, Atkins Pecan Caramel Clusters. more...
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1587 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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