Weigh In record (no journal entry) for 13 April 2023
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 146.00g | Prot: 48.50g | Carbs: 142.00g.
Breakfast: Monster Beverage Ultra Red (Can), Skippy Creamy Peanut Butter. Lunch: Member's Mark Salted Caramel Trail Mix, White Castle Jalapeno Cheeseburger. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Rebel Butter Pecan Ice Cream. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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Losing 1.1 kg a Week
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jmorris20072007's Weight History
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