Weigh In record (no journal entry) for 13 April 2023
|
69.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 54.86g | Prot: 51.43g | Carbs: 167.47g.
Breakfast: Coffee with Milk and Sugar, Poached Egg, Compliments Unsalted Butter, Toasted Whole Wheat Bread . Lunch: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Giant Value Ripple Chips, Poached Egg, Plain Muffin. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|