|
Started the day with a healthy breakfast. It's shocking how quickly the calories add up for some low cal yogurt, a slice of cheese/ham and a handful of salad veggies. But it was filling and very satisfying after yesterday's junk.
Impatient for further progress. But I spent the day outside yesterday doing some light yard work. Felt great. I should have carried my step counter.
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
|
1228 kcal
|
Fat: 64.88g | Prot: 75.59g | Carbs: 82.20g.
Breakfast: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, HoneyBaked Honey Baked Ham, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Blueberry. Lunch: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Baby Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|