Chessire's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

88.5 kg Lost so far: 19.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

857 kcal

Fat: 38.33g | Prot: 36.37g | Carbs: 93.22g. Breakfast: Egg, Athenos Feta Cheese. Lunch: Arby's Fish Sandwich. Snacks/Other: Bananas. more...

138 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.6 kg a Week

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Chessire's Weight History

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Chessire's Journal, 06 Feb 23

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Chessire's Weight History