Weigh In record (no journal entry) for 13 April 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.25g | Prot: 106.60g | Carbs: 125.22g.
Breakfast: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Coffee, Skinless Chicken Breast. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Deli Express Smoked Ham & Swiss Sandwich. Dinner: PRE New York Strip Steak. Snacks/Other: Oil Popped White Popcorn, Gin, Gin and Tonic, Pepperidge Farm Soft Baked Sugar Cookies. more...
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Losing 6.3 kg a Week
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Coach MW's Weight History
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