Weigh In record (no journal entry) for 13 April 2023
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.67g | Prot: 54.70g | Carbs: 117.51g.
Breakfast: Cereal, Activia Vanilla Yogurt, Oikos Oikos Plain Greek Yogurt. Lunch: Grissol Melba Toast Multifibre, Weight Watchers 100% Whole Wheat Bread. Dinner: Olive Oil , Potato, Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Grapes, Buttered Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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