Chessire's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

88.8 kg Lost so far: 18.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

276 kcal

Fat: 19.35g | Prot: 23.67g | Carbs: 1.77g. Breakfast: Hellmann's Olive Oil Mayonnaise Dressing, Egg, Ham Steak (Boneless, Extra Lean, Cured) . more...

237 kcal

Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.2 kg a Week

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Chessire's Weight History

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Chessire's Journal, 13 Apr 23

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Chessire's Weight History