Weigh In record (no journal entry) for 13 April 2023
|
74.6 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 54.67g | Prot: 108.47g | Carbs: 78.83g.
Breakfast: Compliments Old Cheddar Cheese Slices, 2% Fat Milk, Premier Protein Chocolate Protein Shake. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork, Aurora Hot Pickled Eggplants. Dinner: Avocados , Egg, Aurora Hot Pickled Eggplants, SeaQuest Seafood Medley. Snacks/Other: Rockstar Pure Zero, Premium Plus Soda Crackers. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|