Weigh In record (no journal entry) for 13 April 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 34.19g | Prot: 88.98g | Carbs: 277.03g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Cheese Slice, Egg, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Your Fresh Market White Dinner Rolls, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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3064 kcal
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Exercise:
Weed trimming - 1 hour, Walking (moderate) - 3/mph - 3 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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