Weigh In record (no journal entry) for 13 April 2023
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 59.44g | Prot: 99.78g | Carbs: 121.27g.
Breakfast: Thin Crust Cheese Pizza, Scone, Oatly Oat Milk, Coffee (made from Ground), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Mulligatawny Soup. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Apples. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Onions, Bumble Bee Smoked Salmon Fillets in Oil, Lettuce, Cilantro (Coriander), Marketside Fresh Garden Salsa. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Harvest Snaps Snapea Crisps, Peanuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|