Weigh In record (no journal entry) for 23 January 2015
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62.1 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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555 kcal
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Fat: 7.03g | Prot: 38.06g | Carbs: 88.74g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Québon Lait écrémé, Banane. Lunch: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Mini-Carottes, Concombre (Pelé), Jus de Citron, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Pomme. more...
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2388 kcal
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Exercise:
Spinning - 1 hour, Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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