kas777's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

53.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1136 kcal

Fat: 37.86g | Prot: 44.29g | Carbs: 159.32g. Breakfast: Sante Otręby Żytnie, Nasiona Siemienia Lnianego, Kiwi, Banan, Biedronka Jogurt Naturalny Tola. Lunch: Piątnica Serek Śmietankowy z Chrzanem, Oskroba Chleb Żytni Wieloziarnisty. Dinner: Wedel Czekolada Mleczna, Zupa z Soczewicy. more...

1461 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kas777's Journal, 23 Jan 15

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kas777's Weight History