Weigh In record (no journal entry) for 23 January 2015
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140.2 kg
Lost so far: 18.6 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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2915 kcal
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Fat: 72.83g | Prot: 296.48g | Carbs: 288.96g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), hormel Bacon Fully Cooked, Cooked Egg White. Lunch: Birds Eye Chicken Flavored Rice Steamed Fresh, Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Diet Coke (20 oz Bottle). Dinner: tgsmith489 WW Chicken, Tomato, Mushroom pizza, Coca-Cola Diet Coke. Snacks/Other: Bananas, Subway 12" Turkey Breast & Ham, Betancourt Nutrition Bullnox, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Cuties Clementines, Dannon Light & Fit Greek - Caramel Macchiato. more...
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Losing 1.9 kg a Week
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tgsmith489's Weight History
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